At SmartSwaps, we strive to provide the most accurate nutritional information possible by using data directly from brands and companies for each food item we feature. We carefully reference these sources to ensure our swaps reflect the actual values provided on product packaging. However, since this information comes from the brands themselves, any inaccuracies in their listings are beyond our control. We recommend double-checking nutritional labels, especially if you have specific dietary needs. Our goal is to offer reliable guidance, helping you make informed choices with confidence.